It’s likely that at some point in your life you’ve received advice on what to eat. This may have been in the context of a specific diet program, or perhaps just something you saw as part of the popular media. Chances are that this information left you confused and wondering what it all means to you.
Or perhaps you feel that you have an unhealthy relationship with food. All the good nutritional information you’ve heard doesn’t help you understand why you struggle with eating and how to work through it.
If you are looking for guidance about food and health, with a mindset towards long term health and success, then nutrition therapy is for you.
As a nutrition therapist, Suzanne Henrick advocates a “No Diet” philosophy. Sometimes misunderstood as not supporting weight loss, Suzanne’s approach is to focus on:
- Healthy food choices
- Positive heating habits/behavior
- Active lifestyle
- Body image acceptance and support
- Whole life approach to stress management and identity
- Achievement of "ideal healthy weight"